Do you feel like all you do is prepare for future joyful times? Perhaps you hear sayings like “live each day as if it were your last” but you have trouble truly taking it to heart. Experiencing...

Affirmation: I spread happiness wherever I go. How I approach the world each day largely determines the kind of day I have and the quality of interactions I experience. So I make a conscious decision every day...

Do you seek happiness? Are you looking around you for someone or something to come along that makes you happy? Most of us have things right in front of us every day that could make us deliriously...

It’s easy to get caught up with worries during difficult times. You may even think that finding joy involves a great deal of work or money. This isn’t true at all – there are plenty of ways...