The Benefits of Meditation
March 10, 2011 in Meditation
There is a lot of mystery around meditation and the benefits of meditation. I would like to investigate whether these benefits are actually true.
Since the 1970′s a good deal of research and studies on how meditation can effect the behavior and physiology of humans. The research has shown that the benefits of meditation can be found on many levels; on the body, emotions, mental functions and relationships. The benefits of meditation are decreases in the amount of stress hormone found in the body, lowering of blood pressure, reversing the age process, cholesterol decreases, increased productivity and creativity, better health and even more positive health habits.