Surely, you have big plans for your future. However, a plan is just a dream without action to get the ball rolling towards your desired result. It’s time to put your fears and indecisiveness aside and pursue...

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to...

The sound of silence is therapeutic. It allows me to look deep within my soul. I uncover hidden feelings, thoughts, and ideas when I take the time away from external noise. When I am alone, I close...

Do you lash out when you feel angry or upset because you hope that venting will make you feel better? It turns out that mood freezing is a more effective option The term “mood freezing” comes from...

Meditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing that requires a lot of experience to master. There are many things...

I am living fullest in the present moment. No matter where I want to go or what I want to be, I know that my life is the journey there. Life happens in the here and now...

Have you ever had one of those moments where time just seems to stand still? I had one of those last year.  It was the first quarter of my son’s 4th highschool football game of his Junior...

Wouldn’t it be great if your life was an exciting cornucopia of new adventures? Just imagine! No more days where you wonder if there’s something better. No more hearing yourself complain about being bored. Life is full...