3 Top Habits that Improve Focus

Unless you’re a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done. The internet is especially disrupting with email, messages, status updates, and more. But distractions also include co-workers, family, and our own wandering minds. It seems that we dawdle our lives away five minutes at […]

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7 Ways to Successfully Curb Your Frustration

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings. However, you’ve no doubt learned you’ve got to “keep a lid on” your feelings […]

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8 Ways to Increase Your Meditation Benefits

Meditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing that requires a lot of experience to master. There are many things that can disturb your ability to focus. If you can control the variables that interfere with your focus, […]

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Nick Bass Success Story

Have you ever had one of those moments where time just seems to stand still? I had one of those last year.  It was the first quarter of my son’s 4th highschool football game of his Junior season.  I mentioned to my wife (his step mother) that he just seemed a little off that day.  […]

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Nine Ways to Make Your Life More Exciting

Wouldn’t it be great if your life was an exciting cornucopia of new adventures? Just imagine! No more days where you wonder if there’s something better. No more hearing yourself complain about being bored. Life is full of chores and routines, and sometimes you might find yourself just going through the motions without even realizing […]

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